Some common misconceptions about eating eggs

1: Eggs generate heat

There are many misconceptions among us regarding health. One of them is that eating an egg every day gives 'heat'. While the same majority eat samosas harmful to health at the same price. Because there is no information about the harms of samosas.While If we go into a little detail, we find that eggs contain proteins and we need these proteins. Every person needs 0.8 grams of protein per kilogram of their weight per day, while one egg provides up to half of this protein requirement. Which is normal for a normal person. And there is no harm in it.

 It means that eating one egg every day does not give us heat, but it fulfills the protein requirement of our body. Which is a healthy process. This process does not pose any health risk. Whereas a samosa is full of fats and you will all be aware of the benefits of fats. A beautiful gift like this short fat is their religion. But still, people prefer samosa over the egg.

 This is the news of a research report that the majority of us are buying diseases for ourselves by preferring samosas of 15 rupees to eggs at the same price.

2: Desi egg has better nutrients than wild egg

The color of the eggshell has more to do with the breed and color of the hen than with the nutrients it contains. Domestic eggs are usually brown in color and the native eggs are white in color, but research has shown that both types of eggs have similar nutritional value. And the delusion that wild-caught eggs are highly nutritious is nothing more than a psychological delusion that our brains make us feel because of years of belief when the reality is just the opposite.

3: Eating eggs increases cholesterol

Dietary cholesterol is not the cause of high cholesterol. Research has shown that the types of fats change cholesterol levels. As trans and saturated fat which is found in ghee etc. its high amount increases cholesterol which leads to heart diseases. And in eggs they are negligible. for this Cholesterol from eggs has no negative effect on our body.

4: Egg yolk is harmful to health

The argument given in favor of this is that the amount of fats in the yolk is higher than the white, so it should not be consumed, while these fats increase the brightness of our skin and also protect us from possible inflammation. . Similarly, it contains omega-3 fatty acids and vitamin B in significant amounts, which are very beneficial for us.

5: Eating eggs daily is harmful

As mentioned above, we need more than 30 grams of proteins per day, so eggs are an important source to meet their deficiency. They can meet our food shortage for just Rs.15. One egg contains 10-15 grams of protein. This means that one egg can meet more than half of a child's protein needs. Similarly, the omega-3, vitamins, and minerals in eggs help keep us healthy and meet our nutritional needs.

6: Raw egg contains more proteins

There is no truth in this, but the fact is that raw egg contains bacteria called Salmonella in them, which can make us sick, so by eating raw egg, you cannot become superman, but you can definitely go to the hospital.

Remember

An egg or two a day is not harmful but beneficial for your health and these foods are very important for a growing baby. Eggs are neither warm nor runny, so there is no need to worry about this. Now it is your choice whether you live with old moths and damage your health or give your body healthy food and live a healthy life.